Nov 21, 2023
By Brooke Gomez Fixler, LPC The holiday season can bring up all sorts of emotions for people. We hope this time can be filled with community, festivities, and celebration. Yet, for many, this season often brings stress about upcoming interactions with difficult family...
Nov 14, 2023
By Rachel Pinto, MS, LPC-S As adults, we often find ourselves juggling the complexities of various relationships, and one of the most delicate and challenging connections to navigate can be the one with our parents. While the bond between parents and their children is...
Nov 7, 2023
by Nancy Mitchell, APRN It’s that time of year again. The days are getting shorter, daylight savings time is around the corner, the skies are often overcast, the temps are getting chilly, and rain and snow can interfere with outdoor activities. It’s not uncommon to...
Sep 29, 2023
By Rachel Pinto, MS, LPC-S In an ideal world, the workplace should be a space where everyone feels respected, valued, and supported. Unfortunately, for many Black, Indigenous, and People of Color (BIPOC) employees, the reality can be quite different due to...
Sep 25, 2023
By Rachel Pinto, MS, LPC-S In today’s digitally-driven world, screens have become an integral part of our daily lives. From smartphones to laptops and tablets, we rely on these devices for communication, entertainment, and information. However, as screens...
