Setting Healthy Boundaries with Parents: A Guide for Adult Children

Setting Healthy Boundaries with Parents: A Guide for Adult Children

By Rachel Pinto, MS, LPC-S As adults, we often find ourselves juggling the complexities of various relationships, and one of the most delicate and challenging connections to navigate can be the one with our parents. While the bond between parents and their children is...
Winter Blues vs Seasonal Affective Disorder

Winter Blues vs Seasonal Affective Disorder

by Nancy Mitchell, APRN It’s that time of year again. The days are getting shorter, daylight savings time is around the corner, the skies are often overcast, the temps are getting chilly, and rain and snow can interfere with outdoor activities. It’s not uncommon to...