Sep 12, 2023
By Rachel Pinto, MS, LPC-S In the complex tapestry of human relationships, conflicts are almost inevitable. Couples, no matter how deeply in love, will find themselves embroiled in disagreements and disputes at some point in their journey together. However, the key to...
Sep 7, 2023
Nancy Mitchell, APRN Did you know that sleep comprises one-third of our life? If something takes up a third of our life, don’t you think it’s a pretty darn important aspect of our being? When is the last time someone asked you about your sleep or encouraged you to...
Aug 25, 2023
Rachel Pinto, MS, LPC-S In the realm of mental health and counseling, the term “trauma response” is often associated with visible reactions to distressing events. By now, most have heard about “flight, flight, and freeze.” However, beneath the...
Aug 22, 2023
Rachel Pinto, MS, LPC-S In a world where safety is paramount, parents often find themselves grappling with the delicate balance between protecting their children and allowing them to experience the challenges necessary for growth. The concept of age-appropriate...
Aug 8, 2023
Nancy Mitchell, APRN Question: “What is genetic testing for psychiatric medication, and do I need it?” Have you been frustrated by the lackluster results of your psych meds? Perhaps you have a family member or friend who told you their provider suggested genetic...
Aug 1, 2023
Rachel Pinto, MS, LPC-S The back-to-school season can be a stressful time for everyone involved, including teachers, students, and parents. The transition from a relaxed summer schedule to the structured routine of school can create anxiety and tension. However, with...
Jan 11, 2021
Rachel Pinto, LPC-S I have been a therapist now for eight years, and it wasn’t long before I started noticing trends in how couples talk to each other. There are some personality types – and for the purposes of this article we will refer to them as the...
Jan 11, 2021
Susan Warren, LMSW When we are in a relationship with someone, we see all aspects of them. We see the stuff we fell in love with, the stuff that makes them unique, and we even know the stuff they don’t show to the rest of the world. What a privilege! Of course this...
Dec 6, 2020
Shayna Simeone Fendley, LCSW November 2019: You have carefully planned a Thanksgiving menu that manages to balance traditional fixings with great-aunt Susie’s husband’s allergy to corn. Family is flying in, and everyone looks forward to a few days off work with the...
Aug 18, 2020
Susan Warren, LMSW Searching through the internet when you’ve decided to seek mental health help can seem daunting. There is a wide array of mental health professionals available to you. Pretty soon the alphabet of the Mental Health world comes alive: LCSW, LPC, LMSW,...
