Cardinal Counseling

WE LOVE HELPING INDIVIDUALS, COUPLES AND FAMILIES GET UNSTUCK.

We Are Here To Help

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COVID-19 RESPONSE:

NOW OFFERING TELEHEALTH OPTIONS

About Cardinal

Cardinal Counseling Services, PLLC, is a mental health counseling clinic providing therapy services with a special focus on integrating client feedback in the areas of depression, anxiety, grief, trauma recovery and relationship issues.

Cardinal Counselors

Cardinal counselors are highly educated, trained in evidence-based practices by industry experts, and committed to integrating client feedback in every session to make sure we stay on track towards your goals.

Tell us where you want to end up,
and we will help you get there.

Therapy works.

At Cardinal, we know therapy works, because everything we do is backed by research and feedback. Here are the top three contributors to success in therapy, and how we approach each one.

1.

WE BELIEVE IN YOU

The number one contributor to client success in talk therapy is the therapeutic alliance, or how well the client and clinician engage with each other. It is important that you, the client, feel like your counselor understands you, feels positive towards you, and resonates with your life experiences. Cardinal counselors are some of the best in the business at forging therapeutic alliance, and we gather feedback in deliberate and focused ways to ensure we are successful with as many clients as possible.

2.

WE BELIEVE IN OUR PRACTICES

The second best contributor to client success in talk therapy is the clinician’s belief in their therapeutic model. We definitely have that covered here at Cardinal Counseling! We have sought training in models that are backed by the most rigorous and up-to-date research methods, and we are so excited to help in these very effective ways.

3.

WE BELIEVE IN WORKING TOGETHER

The third highest contributor to client success in talk therapy is the agreement on the structure and focus of therapy. Cardinal counselors are trained in simple and research-backed methods for ensuring that you (and your loved ones, if they are in counseling with you) and your counselor can find and agree upon the true focus of therapy.

Our Services

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COGNITIVE BEHAVIORAL THERAPY (CBT)

CBT is one of the most widely used and effective types of therapy in which the clinician helps the client identify and change distorted thoughts, increase emotional stability, and find more helpful ways to cope with stress.

ACCEPTANCE AND COMMITMENT THERAPY (ACT)

A contemporary form of CBT, ACT teaches us how to discover and honor our personal values through mindful awareness of our own thoughts and feelings, the flexibility to hold our experiences lightly, and committed action toward what matters most.

DIALECTICAL BEHAVIOR THERAPY (DBT)

DBT is similar to CBT but adds a special focus on relationship skills and the practice of mindfulness. Developed originally for the treatment of borderline personality disorder, DBT has been shown to be helpful with many mental health issues.

EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)

EMDR helps to alleviate the problems associated with traumatic memories. EMDR has helped countless people with PTSD or related symptoms find relief and an ability to find their “new normal.”

EMOTIONALLY-FOCUSED THERAPY (EFT)

EFT is a cutting-edge and research-based form of couple therapy. Cardinal counselors use EFT to “roll up their sleeves” and help couples and families actually experience new ways to relate to each other in session.

 

EGO STATE THERAPY

Ego State Therapy is based on the theory that one’s personality can be viewed, experienced and interacted with in parts rather than just as a whole. It works to locate and interact with the parts of the person that can most effectively enact and benefit from change.

PARTNERS FOR CHANGE OUTCOME MANAGEMENT SYSTEM (PCOMS)

PCOMS is a part of every single session at Cardinal Counseling. We use the above therapy approaches and others as our understanding guides us. However, the most important information about therapy comes from the client. Cardinal counselors understand how people work, but no one understands how you work better than you!

Who is Cardinal For?

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Rachel Pinto

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