Social Anxiety and Depression: the other type of SAD?

Social Anxiety and Depression: the other type of SAD?

By Susan Warren, LCSW Depression and anxiety are often thought of as opposites, and they can be, however, they also co-exist in this odd state of dis-harmony. Sometimes we characterize depression as sadness and anxiety as worry or fear. Social anxiety disorder and...
What’s Sleep Got to Do With It?

What’s Sleep Got to Do With It?

Nancy Mitchell, APRN Did you know that sleep comprises one-third of our life? If something takes up a third of our life, don’t you think it’s a pretty darn important aspect of our being? When is the last time someone asked you about your sleep or encouraged you to...
A Tale of Two Winters

A Tale of Two Winters

Shayna Simeone Fendley, LCSW November 2019: You have carefully planned a Thanksgiving menu that manages to balance traditional fixings with great-aunt Susie’s husband’s allergy to corn. Family is flying in, and everyone looks forward to a few days off work with the...